my story

My name is Lucia Tabacco. I am a Nutrition Coach and a Yoga Teacher.

I am passionate about health, and I do believe that this is a concept that can’t be achieved, or rather pursued, unless we create space to listen to ourselves and connect with our deeper knowledge and intuition.

Science, on the other hand, is a very powerful tool that can help us in making conscious choices, giving us a clearer understanding of our biology and of the biochemical process that take place in our body. I know that my sound overwhelming, but bear with me! That’s why I’m here to help.

My purpose is to help people understand and become more aware of the issues we face, as a population, around nutrition and diet and provide you with the tools and knowledge to help you make conscious decisions regarding your eating habits and lifestyle.

I studied nutrition at the University of Milan, my native city, and got my Master’s Degree in 2017. Aside from that, I’ve been researching and studying about health and the effects of nutrition not only on a physical level, but also regarding our emotional and mental well-being.

I myself had some challenges around nutrition and health (both physical and mental) through my teenage years and I discovered and experienced how important it is to take care of our emotional being and how food, breath and movement can be real medicine for the body and the mind. These are, indeed, natural remedies that most of us have available on a daily basis. We, therefore, have the responsibility to select and use them wisely for optimal and long-lasting health.

I am committed to educate people on how to take ownership of their health and to guide them through this process of self-discovery.

I am here to support you in your journey for a healthier, more conscious and fulfilling life.