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It's been a while since I've done one of these 🎥🙌🏼🫠 This is your reminder to practice mobility 🔔🫶🏽 Here's some drills for the hips ✨ from my training this morning! And a passive hold to finish with (➡️last one). . A few notes👇🏼 #2 & 7:
Weekly dump.. ➡️ & slowly getting back to my practice ✨ 1. Couldn't resist to try pincha after a long while 🫣 2. A selfie 🤳🏽 while preparing a nutrition plan for a client 🥑 3. Chilling with @jonnybentleyjb 🤍 4. My favourite strength exercise
Life down under 🇭🇲✨ Teaching, coaching, practicing, chilling and exploring 🤍 . . . . . . #yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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