Nutrition - Movement - Breathwork

Not just a diet, a lifestyle

Services

1 OFF PAYMENT

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WEEKLY PAYMENT PLAN

$70/week

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WHO IT’S FOR

This program is ideal for women who:

Experience skin issues like breakouts, acne, or dull, inflamed skin
Struggle with PMS, PCOS, irregular or missing periods
Feel tired, puffy, moody, or disconected from their bodies
Want a natural, sustainable, and holistic approach to healing
Are ready to commit to long-term change with support and guidance

$800

12 WEEK HORMONES, SKIN & GUT HEALING

This is a 1:1, high touch program designed to support women struggling with hormonal imbalances, acne or inflamed skin, cycle issues (PMS, amenorrhea, PCOS), chronic bloating, or energy crashes.

If your body has been sending confusing signals, this is a space to listen, rebalance, and rebuild from within - with personalised guidance, deep education, and sustainable habits.

INCLUDING:

Initial consultation (60-75 min): a deep dive into your health histoy, symptoms, cycle, skin, digestion, lifestyle and goals
3x Follow-up sessions (30-40 min): one per month to track progression, adjust your plan, and go deeper
Functional blood test review (if available): we look beyond “normal” ranges and explore the deeper story behind your results
Personalised anti-inflammatory nutrition plan & recipes based on your symptoms, food preferences, and health priorities
Supplement protocol: tailored support with high-quality, targeted supplements
Weekly support via email or whatsapp messages/voice notes so you never feel alone between sessions
Symptom & cycle tracking tools: clear, beautifully designed resources to help you take ownership of your health
Lifestyle suggestions & breathwork excercise to support your nervous system