I am Lucia Tabacco
hey there!
And I help people around the world to become healthier and deeper connected with themselves, using the power of whole food diet and conscious breathing and movement.
Food, breath and movement are medicine for the body and the mind
As a holistic coach, I really believe that to reach optimal health and happiness it’s important to find balance in every aspect of life. That’s why I use the power of wholesome nutrition, conscious movement, breathwork & meditation as well as a low-tox living approach.
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We are the product of our habits
What we eat, and the way we move (or don't move) have a massive impact on our health, for good and for bad.
For this reason I believe that it is super important to educate yourself and to find a healthy and conscious relationship with both food and movement.
They are your medicine!
We are the product of our habits, choose them wisely.
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Free guide
On the blog
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