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Practice With Me

Practice With Me

Practice With Me

Downloadable free guide on menstrual cycle tracking

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It's been a while since I've done one of these 🎥🙌🏼🫠
This is your reminder to practice mobility 🔔🫶🏽
Here's some drills for the hips ✨ from my training this morning!
And a passive hold to finish with (➡️last one).
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A few notes👇🏼
#2 & 7:

Weekly dump.. ➡️
& slowly getting back to my practice ✨
1. Couldn't resist to try pincha after a long while 🫣
2. A selfie 🤳🏽 while preparing a nutrition plan for a client 🥑
3. Chilling with @jonnybentleyjb 🤍
4. My favourite strength exercise

Life down under 🇭🇲✨
Teaching, coaching, practicing, chilling and exploring
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#yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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Cycle tracking

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