Nutrition - Movement - Breathwork
Not just a diet, a lifestyle
Services
NUTRITION COACHING
Your journey to better health, body composition, and performance starts here. Whether your goal is to balance hormones, reduce inflammation, build muscle, lose fat, or enhance athletic performance, this consultation will provide a personalised nutrition strategy tailored to your needs.
WHO IS THIS FOR
Women & Men looking to optimiSe their nutrition for health and fitness
Athletes & Active Individuals wanting to fuel performance and recovery
Those looking to build muscle, lose fat, or enhance overall well-being
$220
NUTRITION COACHING
3 months
If you want to see long lasting results and have support along the way, this program is for you. Is the best option for weight loss, building muscle, reducing stress and anxiety around eating and building a better relationship with yourself and the food.
INCLUDING:
1st consultation (1h approx.)
personalised meal plan
personalised recipe book & shopping list
weekly check-ins (text/email)
fortnightly video calls (40mins)
habit tracker
$1200
NUTRITION COACHING & TRAINING PROGRAM
3 months
Nutrition coaching, including a personalised meal plan and fortnightly calls.
+
Personalised training program + 2x 1:1 sessions/week (on-line/in person) from PT Jonny Bentley.
weekly check-ins
habit tracker
personalised recipes & shopping list
stretching & mobility routines
$1999
YOGA & MOBILITY CLASSES
Personalised Yoga & Mobility classes according to your needs and preferences.
Increase strength, balance & flexibility
treat/prevent injuries
build discipline & strengthen focus
reduce stress, anxiety and pain
improve recovery
85/h
CORPORATE WELLNESS
Improve the quality of life of your workspace with nutrition workshops and yoga classes.
Look after your employees for a healthy and sustainable business.