Services

Nutrition isn't one-size-fits-all. What works for someone else might not be what your body needs.

During our consultation, we'll explore your current eating habits, lifestyle, activity levels and health goals to understand where you are and what changes could make a meaningful difference.

Whether you're looking to improve your relationship with food, support your overall health, optimise your body composition or fuel your training, we'll work together to develop a practical and personalised approach that fits your life.

Who is this for?

This consultation is suitable for anyone looking to:

• Improve their nutrition and overall wellbeing.

• Support their energy levels and physical performance.

• Work towards body composition goals.

• Better understand their eating habits and nutritional needs.

• Build sustainable habits without unnecessary restrictions.

What's included?

✓ 60-minute one-on-one consultation to discuss your nutrition, lifestyle, health history and goals.

✓ Personalised nutrition recommendations tailored to your individual needs.

✓ Custom meal plan designed around your preferences, goals and lifestyle, delivered within approximately five days.

✓ Practical strategies you can start implementing straight away.

✓ Blood test review (if available) to help inform your nutrition recommendations, within the scope of nutritional practice.

How to book

After purchasing your consultation, I'll contact you via email to arrange a time that works for both of us.

If you'd like to check availability before booking, feel free to get in touch.