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Shop Chest & Shoulder Mobility
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Chest & Shoulder Mobility

$9.99

Mobility program for chest and shoulders.

NO EQUIPMENT NEEDED

You will receive 1 PDF with a routine and a description of the exercises and reps, as well as links to video demos.

Add To Cart

Mobility program for chest and shoulders.

NO EQUIPMENT NEEDED

You will receive 1 PDF with a routine and a description of the exercises and reps, as well as links to video demos.

Mobility program for chest and shoulders.

NO EQUIPMENT NEEDED

You will receive 1 PDF with a routine and a description of the exercises and reps, as well as links to video demos.

It's been a while since I've done one of these πŸŽ₯πŸ™ŒπŸΌπŸ« 
This is your reminder to practice mobility πŸ””πŸ«ΆπŸ½
Here's some drills for the hips ✨ from my training this morning! 
And a passive hold to finish with (➑️last one).
.
A few notesπŸ‘‡πŸΌ
#2 & 7:
Weekly dump.. ➑️
& slowly getting back to my practice ✨
1. Couldn't resist to try pincha after a long while 🫣
2. A selfie 🀳🏽 while preparing a nutrition plan for a client πŸ₯‘
3. Chilling with @jonnybentleyjb 🀍
4. My favourite strength exercise
Life down under πŸ‡­πŸ‡²βœ¨
Teaching, coaching, practicing, chilling and exploring 
🀍
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#yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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