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Shop Front Split Mobility
Screenshot 2024-05-23 at 3.14.21 PM.png Image 1 of
Screenshot 2024-05-23 at 3.14.21 PM.png
Screenshot 2024-05-23 at 3.14.21 PM.png

Front Split Mobility

$9.99

Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.

You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.

NO EQUIPMENT NEEDED

Add To Cart

Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.

You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.

NO EQUIPMENT NEEDED

Mobility routine for the front split to develop both strength and flexibility for stable joint and healthy muscles.

You will receive a PDF with the instructions and explenations of the exercises and reps, as well as links to video demo.

NO EQUIPMENT NEEDED

It's been a while since I've done one of these 🎥🙌🏼🫠
This is your reminder to practice mobility 🔔🫶🏽
Here's some drills for the hips ✨ from my training this morning! 
And a passive hold to finish with (➡️last one).
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A few notes👇🏼
#2 & 7:
Weekly dump.. ➡️
& slowly getting back to my practice ✨
1. Couldn't resist to try pincha after a long while 🫣
2. A selfie 🤳🏽 while preparing a nutrition plan for a client 🥑
3. Chilling with @jonnybentleyjb 🤍
4. My favourite strength exercise
Life down under 🇭🇲✨
Teaching, coaching, practicing, chilling and exploring 
🤍
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#yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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