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Shop Spine & Hips
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Screenshot 2024-05-24 at 8.12.16 PM.png
Screenshot 2024-05-24 at 8.12.16 PM.png

Spine & Hips

$9.99

Mobility routine for your spine and hips. It’s an essential.

You will receive a PDF with the routine and description of the exercises and reps, as well as links to video demos.

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Mobility routine for your spine and hips. It’s an essential.

You will receive a PDF with the routine and description of the exercises and reps, as well as links to video demos.

Mobility routine for your spine and hips. It’s an essential.

You will receive a PDF with the routine and description of the exercises and reps, as well as links to video demos.

It's been a while since I've done one of these 🎥🙌🏼🫠
This is your reminder to practice mobility 🔔🫶🏽
Here's some drills for the hips ✨ from my training this morning! 
And a passive hold to finish with (➡️last one).
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A few notes👇🏼
#2 & 7:
Weekly dump.. ➡️
& slowly getting back to my practice ✨
1. Couldn't resist to try pincha after a long while 🫣
2. A selfie 🤳🏽 while preparing a nutrition plan for a client 🥑
3. Chilling with @jonnybentleyjb 🤍
4. My favourite strength exercise
Life down under 🇭🇲✨
Teaching, coaching, practicing, chilling and exploring 
🤍
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#yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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