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Shop Your Guide to Menstrual Cycle Tracking
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Your Guide to Menstrual Cycle Tracking

$0.00

A complete and easy to follow guide on how to properly track your menstrual cycle and symptoms, detect ovulation, and main reasons why you should start doing it (if you don't already!).

It includes a printable chart to start recording your BBT and symptoms straight away. Or you can easily use it on your tablet if you prefer using the digital version.

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A complete and easy to follow guide on how to properly track your menstrual cycle and symptoms, detect ovulation, and main reasons why you should start doing it (if you don't already!).

It includes a printable chart to start recording your BBT and symptoms straight away. Or you can easily use it on your tablet if you prefer using the digital version.

A complete and easy to follow guide on how to properly track your menstrual cycle and symptoms, detect ovulation, and main reasons why you should start doing it (if you don't already!).

It includes a printable chart to start recording your BBT and symptoms straight away. Or you can easily use it on your tablet if you prefer using the digital version.

It's been a while since I've done one of these πŸŽ₯πŸ™ŒπŸΌπŸ« 
This is your reminder to practice mobility πŸ””πŸ«ΆπŸ½
Here's some drills for the hips ✨ from my training this morning! 
And a passive hold to finish with (➑️last one).
.
A few notesπŸ‘‡πŸΌ
#2 & 7:
Weekly dump.. ➑️
& slowly getting back to my practice ✨
1. Couldn't resist to try pincha after a long while 🫣
2. A selfie 🀳🏽 while preparing a nutrition plan for a client πŸ₯‘
3. Chilling with @jonnybentleyjb 🀍
4. My favourite strength exercise
Life down under πŸ‡­πŸ‡²βœ¨
Teaching, coaching, practicing, chilling and exploring 
🀍
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#yogateacher #teachingyoga #rocketyoga #nutritioncoaching #yogaandnutrition #yogaselfpractice #yogahomepractice #cleoharper #italiandownunder

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Cycle tracking

Download your FREE guide to learn how to track your menstrual cycle for optimal health.

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